How We Work Together
Every session at Inspirit Breath and Physio starts in the same place — understanding how you breathe.
One on One
Natalie is a Registered Physiotherapist and Certified Functional Breathing Therapist with nearly 20 years of clinical experience. At Inspirit, physiotherapy and functional breathwork are not separate services — they are two lenses of the same clinical approach. Most people arrive with a physical complaint. What Natalie often finds is that the nervous system and breathing pattern are at the root of it. Addressing both is what makes the difference.
Sessions are available in person
in Port Moody and online.
Issues Treated:
Breathing & Nervous System
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Dysfunctional breathing patterns
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Nervous system dysregulation
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Anxiety and stress overload
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Sleep disruption and fatigue
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Poor recovery after training
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Performance plateau
Musculoskeletal & Pain
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Neck pain and chronic headaches
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Shoulder injuries and dysfunction
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Post-concussion syndrome
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Chronic muscle tension
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Persistent pain that keeps returning
