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Breathwork for Optimal Athletic Performance
Join Me On The
Workshop
March 10th | 8pm
Online
Discover how simple breathwork techniques can elevate your endurance, enhance recovery, and push your fitness to the next level.
Does This Sound Familiar?
Feeling stuck in a fitness plateau despite regular training?
Struggling with breathlessness or shallow breathing during workouts?
Experiencing muscle fatigue and slow recovery after exercise?
Feeling mentally distracted or unfocused during workouts?
If any of these resonate, this workshop is for you!
What You’ll Get
- ✔️ Use Breath Holds to build oxygen efficiency and endurance
✔️ Master Nose Breathing (even with congestion) for better circulation and a calmer mind
✔️ Improve Muscle Recovery by activating your body’s natural recovery system
✔️ Push Past Plateaus with functional breathing patterns that work with your training, not against it
Who This Workshop Is For
- Fitness enthusiasts and athletes wanting to improve performance
Anyone struggling with muscle fatigue or slow recovery
Individuals looking to enhance their breathing and endurance
Meet Your Therapist
Hi, I’m Natalie Kirmayr! As a physiotherapist and certified functional breathing specialist, I’ve helped many individuals optimize their breathing patterns to enhance physical performance and recovery. I’m passionate about showing how breathwork can unlock your potential and help you feel empowered in your fitness journey.
Here’s What You’ll Learn
- ✔️ Boost Endurance: Learn how to build oxygen efficiency to power through even the toughest workouts.
✔️ Recover Faster: Discover breathwork techniques that calm your nervous system, reduce muscle tension, and promote faster recovery.
✔️ Master Breath Holds: Use breath holds strategically to improve stamina and break through performance plateaus.
Why You Need This Workshop
You’re tired of working hard without seeing the progress you deserve. You push through your workouts, but instead of feeling stronger and more energized, you’re left exhausted, sore, and stuck in the same place.
This workshop is designed to change that. With simple breathwork strategies, you can improve your stamina, recover faster, and feel more in control of your training—without adding more hours to your workouts.
Stop spinning your wheels and start making real progress.
FAQs
- What if I can’t attend live?
You’ll receive a recording to watch at your convenience.
- Do I need any prior experience?
Not at all! This workshop is perfect for beginners and seasoned learners alike.
- How long is the workshop?
The session is 60 minutes, packed with value and actionable insights.
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