This is for you if you’re feeling:
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Overwhelmed with life demands
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Anxious
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Consistently Fatigued
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Experiencing chronic pain/headaches
Are you overwhelmed about all the life demands in all the areas of your life? The "to do" list gets bigger daily and you feel like you can barely make it emotionally and physically ? You are constantly worried about your health, you feel anxious, tired and have poor sleeping habits?
Breathwork is a powerful tool to help you achieve emotional and physical control and most of us are missing out on our own potential!
If you can relate to any of that, you are not alone! You also don’t have to figure it out on your own.
THE JOURNEY OF THE RESILIENT WOMAN IS HERE!
What BREATH RESET Covers
Conscious Breathing
Breath is the only system in our body that can be automatic but also under our conscious control. I invite you to take this opportunity with me regaining control of your breath.
Why your Breath Affects Your Body and Emotions
Posture, nervous system dysregulation,
lack of movement and exercise can all be contributing to how you feel physically and emotionally.
Strategies and Techniques to Support Your Journey
Strategies to tweak your physiology to achieve physical and emotional control So you are in the drivers seat of your life!
Guided Breathing Routines
Guided breathing and relaxation audios designed to reduce anxiety, calm your mind.
Steps To BREATH RESET
01
Discovery Call
Book a discovery call on Jane App and we will figure out together what is your main concern or areas to be explored and book you Initial Functional Breathing Assessment.
02
Assessment & Follow Ups
Our first session will focus on finding out what your goals are and how we can apply the tools realistically in your life creating a treatment plan based on your needs and availability. We will continue to work on your goals on the course of 4-6 sessions on a weekly or biweekly frequency.
03
In Between Sessions
During our sessions, exercises will be given for you to continue your journey independently. We will keep in touch as needed through email in case there are any questions or concerns.
04
Billing
Sessions will be billed as a Treatment Plan (Assessment + 4 to 6 follow ups) and a receipt will be provided for each of those sessions if you want to submit to your Extended Health Benefits* as Physiotherapy sessions. We can arrange a billing schedule that works for you.
*only for British Columbia residents.
