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The Sleep Blueprint:
The Link Between Sleep and Work Performance
Join Me On The
Workshop
January 27th | 8pm
Online
Discover the Secret to Unlocking Peak Productivity
Through Better Sleep.
Join this exclusive online breathwork workshop and learn how to transform your nights into your ultimate productivity tool.
Does This Sound Familiar?
You wake up tired no matter how much you sleep.
Your performance at work is suffering due to low energy and focus.
Stress and anxiety are keeping you up at night.
You want to sleep better but don’t know where to start.
If any of these resonate, this workshop is for you!
What You’ll Get
Proven Strategies: Discover how sleep affects your productivity and how to optimize it.
Breathwork Techniques: Learn simple, effective practices to calm your mind and prepare for restful nights.
Actionable Tools: Walk away with a personalized plan to improve sleep and boost performance immediately.
Who This Workshop Is For
Professionals looking to enhance focus, creativity, and decision-making.
Anyone struggling with sleep issues impacting their health and career.
Individuals ready to reclaim their energy and confidence through better rest.
Meet Your Therapist
Natalie Kirmayr
Founder of Inspirit Breath | Certified Functional Breathing Therapist
18+ years as a physiotherapist
Specialized in functional breathwork
Passionate about helping people optimize their health, sleep, and performance.
Known for her engaging, actionable, and science-backed teaching style.
Here’s What You’ll Learn
The Sleep-Work Connection: Why better sleep leads to better performance.
Breathing for Rest: Practical techniques to calm your nervous system and prepare for sleep.
Building Your Sleep Blueprint: Tailor a routine to fit your busy lifestyle.
Why You Need This Workshop
This isn’t just about sleeping better—it’s about unlocking your full potential. By improving your rest, you’ll improve every aspect of your life, especially your performance at work.
FAQs
- What if I can’t attend live?
You’ll receive a recording to watch at your convenience.
- Do I need any prior experience?
Not at all! This workshop is perfect for beginners and seasoned learners alike.
- How long is the workshop?
The session is 60 minutes, packed with value and actionable insights.
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